Tag: how to lose weight

fad-diets

Fad Diets vs. Weight Loss Basics

2 commentsBlogNutritionhealthy weight losshow to lose weightweight losswhat are fad diets

Throughout the small span of years of my existence, I’ve heard countless stories of people attempting weight loss. Whether it be for aesthetic purposes or genuine health concerns, their interest was all the same. The concept of weight loss has been around for a long time. However, in recent years, weight loss has become a popular ….  Read More

exercise

How to Love Exercising: Tips to Make it a Lifestyle

1 commentsBlogFitnessexercising for beginnershow to lose weighthow to love working out

As a kid, I loved climbing around the playground, swimming, and running outdoors with my friends. This energy was eventually channeled into middle school, high school and college sports and it helped me learn how to love exercising. Consequently, I was fit for a good portion of my life. Exercising never seemed like a chore ….  Read More