Fad Diets vs. Weight Loss Basics

Throughout the small span of years of my existence, I’ve heard countless stories of people attempting weight loss. Whether it be for aesthetic purposes or genuine health concerns, their interest was all the same. The concept of weight loss has been around for a long time. However, in recent years, weight loss has become a popular trend as influencers around the world share their workout routines and their “What I Eat in a Day” videos. It’s

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