Category: Blog


How to Improve Your Self-Esteem

265 commentsBlogSelf Improvementhow to improve self-esteemimproveimprove self-esteemself-esteemself-improvement

A simple definition of self-esteem is the confidence and satisfaction in oneself as described by our good old friend, the Merriam-Webster dictionary. Self-esteem is the perception that you have of yourself regardless of how you actually are. You can either have high self-esteem or low self-esteem. What’s fascinating about self-esteem is that it can be ….  Read More


10 Easy Tips to be Organized

3 commentsBlogSelf Improvementeasy tipshow to be organizedorganizationorganization tipstips

It’s amazing how each individual is different when it comes to their approach to organization. On one end of the spectrum, there’s organized chaos while on the other, we have Monica Gellers who love to label everything.  If you’re neither of the two and just want to have simple organizational systems in place, then this ….  Read More


Fad Diets vs. Weight Loss Basics

17 commentsBlogNutritionhealthy weight losshow to lose weightweight losswhat are fad diets

Throughout the small span of years of my existence, I’ve heard countless stories of people attempting weight loss. Whether it be for aesthetic purposes or genuine health concerns, their interest was all the same. The concept of weight loss has been around for a long time. However, in recent years, weight loss has become a popular ….  Read More


How to Love Exercising: Tips to Make it a Lifestyle

4 commentsBlogFitnessexercising for beginnershow to lose weighthow to love working out

As a kid, I loved climbing around the playground, swimming, and running outdoors with my friends. This energy was eventually channeled into middle school, high school and college sports and it helped me learn how to love exercising. Consequently, I was fit for a good portion of my life. Exercising never seemed like a chore ….  Read More