How to Improve Your Self-Esteem
A simple definition of self-esteem is the confidence and satisfaction in oneself as described by our good old friend, the Merriam-Webster dictionary. Self-esteem is the perception that you have of yourself regardless of how you actually are. You can either have high self-esteem or low self-esteem. What’s fascinating about self-esteem is that it can be …. Read More
My Pilates Journey
I pride myself on having an open mind when it comes to new experiences. I am the type of person who would give it a try before saying, “Nope, it’s not for me.” This was the approach I used when I first started Pilates which only began last year. And honestly, It felt weird at …. Read More
