Lifestyle Blog


The Upward Fall blog aims to inspire and help people improve their lives through health and wellness in order to achieve a better lifestyle and live happier and longer. This blog provides useful articles on fitness, nutrition, and self improvement.


How to Stay Motivated to Be Successful

Have you ever wished to be as successful as Jeff Bezos and Elon Musk? This question comes with an obvious answer: yes. Now, I don’t know their success story and what exactly they did to achieve success. However, I am sure most of us can agree that there was some

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Recent Posts

How to Improve Your Self-Esteem

A simple definition of self-esteem is the confidence and satisfaction in oneself as described by our good old friend, the

My Pilates Journey

I pride myself on having an open mind when it comes to new experiences. I am the type of person

10 Easy Tips to be Organized

It’s amazing how each individual is different when it comes to their approach to organization. On one end of the

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